The benefits of boxing are enormous – not only do you build muscle agility but also mental agility. Having something like this Boxing Speed Ball set up in your house or garage to play around on is a great supplement to your regular workouts. Hit the ball a little while you watch your favorite game in the garage – you have the perfect spot to take your anger out right in front of you! Set it up in your home office so you can take breaks and focus on something other than this screen. Set it up in your home gym to get your heart rate up after a challenging lifting sesh. The possibilities are endless and the boxing speed ball makes it easy. $19 on Amazon gets you everything you need to set it up and get moving.