No, this isn’t Martha Stewart’s recipes from her time in lockup, it’s the latest in the Thug Kitchen series that is all about giving you healthy cost-conscious recipes that are, as they put it, fast as f*ck. Tough guys want to eat well too and gone are the days where dads don’t get in the kitchen or bachelor’s eat out every night. Real men cook and books like this help them do it. This one, in particular, helps you do it on the cheap without sacrificing your health. After all, what’s the point in pounding all those protein shakes if you’re just going to chase it with McDonalds? You can get the hardcover for $19 or the Kindle version for $13.